Should I Self-Exclude From Online Gambling?
Taking a long-term break from online gambling is a smart choice for some people. But looking at how to do it can be confusing. So we’re here to take you through some gambling self-exclusion FAQs, which can shed light on what exactly is involved.
Before gambling self-exclusion FAQs
Here are some of gambling self-exclusion FAQs you might ask before you make your final decision.
What sort of person self-excludes from online gambling?
The truth is many different type of people decide to take a break from online gambling. Sometimes it could simply be because they want to dedicate more time to other hobbies or perhaps they want to save some money.
Other times it’s because they suspect they have or fear they’re developing a gambling problem. We all know that gambling is designed to make the casinos money, but perhaps their gambling budget is getting out of control. Or else its starting to affect their mood or relationships.
As you can see, there’s a wide range of people who self-exclude from online gambling.
How long is a self-exclusion?
The length of an online self-exclusion can vary. Typically, these are long term breaks from gambling lasting at least six months. You can choose different lengths, up to five years. Or else you can opt for permanent self-exclusion. This is particularly aimed at people who are problem gamblers.
There’s also the option to take a short-term break from online gambling. However, this is called a time out. And it can last from about a day to a month.
The process of gambling self-exclusion FAQs
And now let’s learn how you self-exclude from online gambling and what that means for the duration of your self-exclusion.
How do I do it?
Once you’ve made the decision to self-exclude, the process should be relatively straightforward. Go to your account settings and see if you can find the option to self-exclude.
If you can’t, take a look at the gambling self-exclusion FAQs on that particular site. And if that’s still not shedding any light, contact customer service to guide you through the process.
Does self-exclusion mean I can’t do any type of gambling?
The answer to this depends on the site. On some sites, any sort of self-exclusion prohibits you from any kind of gambling. We think this makes the most sense.
However, some sites give you the option to self-exclude from certain types of gambling and not others. For example, you might self-exclude from sports betting, but you can still play online poker.
We think if you choose to self-exclude, you should self-exclude from any form of gambling.
Is a self-exclusion irreversible?
Yes, for the period you selected, you can’t reverse a self-exclusion. You have to wait until your self-exclusion period is up. And if you selected a permanent self-exclusion, you can’t gamble online again.
Does self-exclusion on one site lead to exclusions on others?
In some cases, yes. If the site you self-exclude from has several sister brands, then your self-exclusion may well carry through to those as well.
After I self-exclude FAQs
What are the questions you need answered after your self-exclusion?
Can I still make withdrawals?
Yes, you can still log in and withdraw any remaining money from your online gambling accounts. You just can’t place any bets.
How do I stop thinking about gambling after self-excluding?
When you self-exclude, you should be automatically unsubscribed from any marketing emails from that particular site. However, if you aren’t, simply hit unsubscribe yourself.
You should also uninstall all gambling apps from your mobile devices and don’t forget about any gambling software on your computer too.
As well as that, go through the accounts you follow on social media and unfollow anything that reminds you of gambling.
When can I resume gambling?
You can’t gamble for the duration of your self-exclusion period. However, after your self-exclusion period is up, you can continue to gamble. However, if you decided to self-exclude because you thought you had a gambling problem, it isn’t wise to ever start gambling again.
What are the next steps for problem gamblers after self-excluding?
If you suspect that you have or are at risk of developing a gambling problem, self-exclusion is a good first step.
But the main thing you need to do is make sure you don’t do any form of gambling again and deal with the root cause of your problem. For that, you need external help and support. Be Gamble Aware is available to United Kingdom based people for support online, in person or on the phone at 0808 8020 133.
And for those based outside of the UK, you can find supports near you here.